One of the easiest ways to produce example instances of your own is via forms and/or the API documentation/test-UIs in Better’s online Sandbox https://sandbox.better.care/ or if you can get access to any equivalent test environments from other suppliers. Cambio also has a way to show instances in their form authoring/test environment. I also believe @pablo and many others have published services to produce example instances that I have not tried myself yet.
Yes, from CaboLabs we have two tools that generate data, the openEHR Toolkit (online) and the openEHR-OPT (CLI). The CLI is more up to date, and we are in the process of updating the toolkit (it might not pick some constraints for some data values, but in general it generates the right data in JSON or XML).